What Is The Mediterranean Diet For Weight Loss?

The Mediterranean diet for weight loss is a wholesome and balanced eating plan based on the traditional foods of Mediterranean countries like Greece, Spain, and Italy. 

It is not just a short-term regimen but a sustainable lifestyle change that promotes overall health and well-being.

The diet has gained a lot of attention in recent years not just for its delicious flavors but also for its potential to aid in weight loss. 

How Effective Is The Mediterranean Diet For Weight Loss?

While the Mediterranean diet may not be strict like some other weight loss diets, 

several studies suggest that it can indeed help shed pounds when followed consistently.

A study published in The New England Journal of Medicine found that individuals following a,

Mediterranean diet supplemented with extra-virgin olive oil or mixed nuts had a lower risk of obesity.

They also were more likely to lose weight than those on a low-fat diet.

Another study compared a low-fat diet, a low-carb diet, and a Mediterranean diet. 

While both the low-carb and Mediterranean diets were found to be effective for weight loss, the latter also helped with better blood sugar control. 

In yet another study conducted on older adults in Spain, the Mediterranean diet was found to help prevent weight gain. 

Easy Mediterranean Diet Meal Plan for Beginners