What Foods Help Burn Fat?


They are high in proteinTrusted Source and good fats, which are both beneficial for offsetting hunger over long periods.

Importantly, people can incorporate nuts into a healthful diet without gaining any weight.

Oily fish

Fish is a type of healthful food that contains vital omega-3 fatty acids. 

Oily fish such as salmon are particularly high in long-chain fatty acids that are difficult to find elsewhere.


Plain yogurt, such as Greek-style yogurt, is the most healthful. It contains a variety of vitamins, minerals, and probiotics.

Yogurt also contains different types of protein, such as casein and whey.

Split peas

Peas are high in vitamins, minerals, and fiber. They also contain complex carbohydrates, which are a good source of energy.

The protein contained within dried peas has a greater impact on reducing hunger than whey protein from milk.


Eggs are rich in vitamins, minerals, and other nutrients important to health.

They are high in cholesterol, but there is no conclusive evidence to suggest that eating cholesterol causes high cholesterol in the body.

Chili peppers

Chili peppers contain the chemical capsaicin, which could have benefits for weight loss.

Capsaicin may increase fat burning and reduce appetite. These effects may help lead to weight loss.

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