Weight Loss-Friendly Healthy Snacks

Mixed nuts

Nuts are a great healthy snack since they have a good ratio of healthy fats to protein to fiber.

Red bell pepper

Red bell peppers have more antioxidants than green or yellow ones, but all bell peppers are healthy.

Greek yogurt

Greek yogurt is an excellent source of protein, and berries are among the most potent antioxidant foods.

Cottage cheese and fruit

Cottage cheese is a great source of protein and fat, and when combined with fruit, you get a sweet, creamy, and substantial snack. 

Kale chips

Kale is exceptionally nutritious because it contains a lot of fiber, antioxidants, and minerals and a relatively low amount of oxalic acid, an anti-nutrient.

Dark chocolate

Antioxidants can be found in dark chocolate, while almonds are loaded with healthful fats.

A piece of fruit

Fruit is a healthy choice for a snack because of the fiber and nutrients it provides. Add some almonds or yogurt to your fruit for a more filling snack.

Chia pudding

Chia seeds are perfect for producing puddings since they gel when combined with liquid but otherwise lack flavor.

Protein smoothie

They're a quick and simple way to up your protein consumption.


Edamame, or steamed unripened soybeans, is a delicious and nutritious snack for vegans and vegetarians.


Oatmeal can be made savory by adding eggs, avocado, and vegetables like mushrooms or tomatoes, or sweet by topping it with fruit, cinnamon.

Spicy avocado

Due to their high fat and fiber content, avocados are among the healthiest and most gratifying foods.

Easy Mediterranean Diet Meal Plan for Beginners