Top Low-Calorie Foods That Are Filling


This dark leafy green is a nutritional powerhouse. It’s exceptionally low in calories and rich in vitamins, minerals, and antioxidants.


Spinach is another leafy green that’s low in calories and high in nutrients. It’s a versatile ingredient that can be added to omelettes, sandwiches, and pasta dishes.

Chicken Breast

 Skinless, boneless chicken breast is a lean source of protein that’s low in calories. 


Fish such as cod and salmon are not only low in calories but also high in omega-3 fatty acids, which are beneficial for heart health.


Lentils are a protein-rich legume that’s also high in fibre. They are perfect for hearty soups and stews.


Chickpeas are versatile legumes that can be roasted for a crunchy snack, mashed into hummus, or added to salads for extra protein.

Black Beans

They’re an excellent source of both protein and fibre, making them a filling addition to burritos, salads, and soups.


Quinoa is a complete protein and an excellent source of fibre. It can be used as a base for grain bowls or as a side dish.


Oats are not only a great source of complex carbohydrates but also contain soluble fibre that helps keep you full.


Apples are a low-calorie fruit that provides natural sweetness and fibre. They make a convenient and healthy snack.


Strawberries, blueberries, and raspberries are low in calories and high in antioxidants. They can be added to yoghurt, oatmeal, or enjoyed on their own.


Oranges are a citrus fruit that’s both hydrating and filling. Their high water content helps keep you satisfied.

Easy Mediterranean Diet Meal Plan for Beginners