Top 6 Mediterranean Diet Snacks

Vegetable Peel Chips

These vegetable peel crisps from The Spruce Eats are an innovative way to reuse the skins of potatoes, carrots, and other vegetables. 


Socca is an Italian cracker-like pastry that is crisp.

Hummus Tuna Cucumber Bites

Hummus tuna cucumber bites incorporate three pillars of the Mediterranean diet: fatty fish, legumes, and vegetables.

Easy Muhammara

Muhammara is a Middle Eastern spread consisting of roasted red peppers, hazelnuts, bread crumbs, and pomegranate molasses.

Sweet and Savory Stuffed Dates

These sweet and savory stuffed dates from Verywell Fit demonstrate that great items can be found in small packages.

Watermelon Salsa

People who ate 1.5 ounces (about a handful) of almonds daily had less belly fat and less leg fat.

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