The 6 Best Weight Loss Drinks


Staying hydrated is really key for weight loss—and of course health in general.

Water is needed for metabolism, circulation, energy, digestion, and every function in your body.

Green Tea

Green tea extract is linked to a lower weight, BMI, and body fat percentage.

That’s not to suggest there are no benefits in drinking green tea itself.


Smoothies, when done right, are a great option for weight loss,

but you have to make sure they are filling enough to be used as a meal or snack replacement.

Herbal Tea

People love herbal teas for a bit of flavor and a non-caffeinated break in the middle of the day.

For instance, lavender and chamomile teas are useful for relaxation or peppermint tea may help with digestion. 

Green Juice

Green juice can pack in the vitamins, minerals, and antioxidants, but it doesn’t have the same fiber as eating the vegetables whole,

which is why you need to be mindful of the kinds of juices you consume.


Black coffee would be ideal because it doesn’t contain any calories, and caffeine can speed your metabolism a bit.

It's also important to note that since coffee is a diuretic, drinking four cups a day will send you to the bathroom frequently.

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