The 10 Best Healthy Snacks for Weight Loss


Nuts are a great healthy snack. And even though they're high in fat, they could still top your list of healthy snack foods.


You don't need to go on a grapefruit diet to reap the health benefits of this ruby fruit.


Make chickpeas a pantry staple so you have them on hand when the munchies strike.


Grapes may be high in natural sugar, but you can savor them individually and slowly to satisfy your sweet tooth. 


Believe it or not, giving yourself little treats may be the secret to successfully managing your weight.


Popcorn is a whole grain and 3 cups is a sizeable serving—especially when you compare it to other crunchy, salty snacks like chips.


Yogurt with fruit delivers fiber and calcium, plus protein and gut-healthy prebiotics and probiotics.


Planning snacks that provide both complex carbohydrates and protein will help tide you over until dinner. 


Oatmeal is a complex carb that helps fill you up without spiking your blood sugar.

To make this snack more convenient, keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.

Dried Fruit

Eating fruit helps with weight management because it's packed with filling fiber (and essential vitamins and minerals). 

Look for dried fruit with no sugar or sweeteners added and pair it with nuts as a snack that offers a balance of healthy carbs and protein—and more staying power. 

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