Never Ignore These 10 Weight Loss Foods

Wild Salmon

Salmon is rich in protein, zinc, B vitamins, and Omega 3 fatty acids.


This powerful leafy green is rich in antioxidants, essential vitamins and minerals, and fiber.


Raspberries provide fiber, and they are also low in sugar and calories.


Blueberries, like raspberries, are low in sugar and high in antioxidants and fiber.


When consumed as part of a larger healthy diet, strawberries can support weight loss efforts while keeping you satisfied and full.


Avocados contain nutritious, anti-inflammatory fats that support a healthy metabolism and fiber.

Chia Seeds

The addition of chia seeds to yogurt or smoothies can help you achieve your weight loss objectives.

Extra Virgin Olive Oil

Olive oil contains the essential fatty acids required for a healthy metabolism and blood sugar regulation. 

Sweet Potato

Sweet potatoes should be a staple in the diet. This root veggie is rich in antioxidants,

Sweet Potato

and fiber to support healthy inflammation levels and a healthy metabolism.

White Potato with Skin

When eaten with their skin, baked whole potatoes provide essential fiber to keep us feeling full after a meal.

White Potato with Skin

White potatoes also are rich in essential minerals, like calcium, potassium, and magnesium.

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