Mediterranean Diet Snacks for Weight Loss

Bagel Crispy Chickpeas

Crispy, salty, and brimming with everything-bagel flavor, these chickpeas are a healthy snack that can be savored on their own or added to a salad for added crunch.

Classic Hummus

It is simple to create hummus at home with only a few pantry ingredients. 

Salt & Vinegar Pumpkin Seeds

The salt-and-vinegar seasoning is not limited to chips. These salted and vinegar-coated toasted pumpkin seeds are salty and crunchy.

Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Cranberry-Almond Energy Balls

These energy balls are the ideal refreshment to prepare in advance. These energy spheres containing cranberries, almonds, oats, and dates can be assembled in minutes.

Rosemary-Garlic Pecans

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

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