How to Make Your Hair Grow Faster and Stronger

Get frequent trims

It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims.

After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume and smoothness.

Eat the right diet

Having long, strong hair doesn't just depend on which products you put on your hair; it also depends on what you put into your body.

Try increasing your protein intake with foods like fish, beans, nuts and whole grains.

Add a hair-healthy vitamin to your a.m. routine

If your diet isn't supplying you with enough nutrition, a supplement could make a world of difference. 

Those contain important vitamins like biotin and C and B that can support hair health.

Shampoo less and hydrate more

How often you shampoo your hair does actually impact your hair's health. 

For thicker and fuller-looking hair fast, choose a shampoo labeled "volumizing" or "thickening.

Easy Mediterranean Diet Meal Plan for Beginners