How Much Weight Can You Lose By Running?

That was when he was 270 pounds, and his running and healthy eating habits turned him into a shredded 170-pound guy now

And then there’s David Myers, who, at more than 350 pounds, started walking. 

Then he started running, and today, he’s 130 pounds lighter. 

I remember at first, I could barely run a minute without stopping to regain my breath.

You don’t have to run far to make running work for you. Just get out there and get after what you want from it.

Who grabbed his running shoes when he realized he couldn’t keep up with his son, whom he was pushing to excel in strength conditioning for his hockey team.

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