High-Protein Snacks To Stay Full & Energized All Day

Tuna & crackers

Tuna is renowned for its ability to promote a lasting sense of fullness due to its high protein content.

Cottage cheese

Cottage cheese is in high demand due to its low-fat and high-protein content, as well as its adaptability as a base for everything from bread to ice cream.

Greek yogurt with half a cup of blueberries and one-third a cup of whole grain protein granola.

Greek yogurt

Chickpeas are an excellent high-protein snack due to their significant protein content, which helps promote a feeling of fullness.

Roasted chickpeas

Edamame is a type of soybean that is a good source of protein and fiber.


Eggs can provide your body with incredible health and fat-burning benefits.


Cheese sticks and an apple for a protein and nutrient boost if you're seeking a combination of savory and sweet flavors.

Cheese and apple slices

Oats are a nutritious whole grain that provides a good amount of fiber and a high protein content compared with other cereals.

Overnight oats

Smoothies can be an excellent morning or afternoon refreshment, and depending on the ingredients used, they can also provide a boost of fiber, vitamins, and antioxidants.

Protein smoothie

When you're hungry for a snack, grab a handful of your favorite nuts for a satiating treat that can also help you achieve your weight loss goals.


Tofu, whether fried or baked, is a delectable high-protein snack for vegans and vegetarians.

Baked tofu

If you can handle the tartness of a juicy grapefruit, you may want to include more of this fat-burning food in your daily diet.


Additionally, tomatoes are abundant in beta-carotene, lycopene, and lutein. Lutein and beta-carotene are associated with lower visceral fat.


Easy Mediterranean Diet Meal Plan for Beginners