Healthy & Delicious Snacks That Will Make You Feel Full

Peanut Butter and Carrot Sticks

It is always a good idea to try and add more veggies to your diet to provide your body with plant compounds that support our health. 

But as micronutrient-packed as veggies are, they aren't a food that many think of that is a stick-to-your-ribs food when enjoyed on their own. 

Cottage Cheese

Yes, cottage cheese is having a moment in the sun. 

But it has always been a convenient source of satisfying protein and bone health-supporting calcium, vitamin B12, and potassium.

Protein Chips and Hummus

If you are a chip lover, know that you don't have to only enjoy the classic potato variety anymore,

as there are some fun protein-packed chip options that are popping up on our grocery shelves. 


Eating apples with the skin on can fuel your body with fiber, which is a nutrient that can help promote satiety.

Envy Apples are a fiber-packed fruit that has natural carbs for energy support. 

Turkey Roll Ups

For a convenient protein-packed snack, turkey rolls fit the bill. Protein is another nutrient that supports satiety.

And rolling high-quality turkey deli meat is one easy way to include protein in your snack spread.


Eating fruit can support satiety, especially when it is consumed before a meal.

Fruits may help people feel full because they have a high water content and an impressive amount of satiating fiber.

Easy Mediterranean Diet Meal Plan for Beginners