Healthiest Vegetables for Weight Los


Even if you're not a vegetable fan, roasting cauliflower is an excellent method to consume more vegetables and fiber.

Spaghetti Squash

Not only is spaghetti squash an excellent weight-loss food, but it also retains the spaghetti texture we all enjoy.


If you are trying to lose weight, it is possible to consume too much of a beneficial thing.


Cabbage is diabetic- and weight-loss-friendly, with only 22 calories and 5 g of total carbohydrates per cup.


In addition, zucchini also creates delicious baked goods.

Romaine Lettuce

Additionally, romaine hearts can be used for lettuce wraps and to give texture to sandwiches.

Green Peas

Peas can be eaten on their own or incorporated into a variety of dishes, such as fried rice, pasta, and broth.


One cup of kale contains only 7 calories, so you can fill your plate with four to five cups of kale for less than 50 calories.


If it is beginning to wilt, add it to soup or freeze the entire container for use in smoothies.


Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.

Bell Peppers

One cup of fresh, sliced peppers contains only 24 calories and 2 grams of fiber. 


Broccoli is rich in vitamins C and K and contains 90% water, which contributes to its filling effect.

Easy Mediterranean Diet Meal Plan for Beginners