Foods to Include in a Weight Loss Diet


Did you know that popcorn contains whole grains? One cup of air-popped popcorn contains between 30 and 55 calories.

Snack on two cups sprinkled with Parmesan cheese or one tablespoon of softened butter.

Greek Yogurt

With more protein per ounce than traditional yogurt, nonfat plain Greek yogurt can help you feel full.

To increase satiety and prevent blood sugar surges, it's best to choose low-sugar fruits.


These crustaceans are packed with protein despite having few calories. 

Each ounce of prawns contains 30 calories, 6 grams of protein, and minimal fat.


This whole grain is loaded with both hunger-suppressing fiber and weight loss-friendly protein.

There are 223 calories, 5 grams of fat, and 8 grams of protein in one cup of cooked quinoa.


A medium pear contains 100 calories and is an excellent source of fiber that satisfies the appetite. 

Create a healthy refreshment by combining 1 pear slice with 1 ounce of low-fat cheddar cheese.

Sweet Potatoes

There are 105 calories, 4 grams of fiber, and 2 grams of protein in one medium-sized sweet potato.

Not only are sweet potatoes substantial, but they also contain 400% of the daily value for the antioxidant.

Easy Mediterranean Diet Meal Plan for Beginners