Food You Should Eat Every Week to Help You Loss Weight


The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger.


Apples are rich in fiber and antioxidants. In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.


Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function

Nuts and Seeds

Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger.


Eggs are a near-perfect source of protein, particularly for weight loss.


All vegetables can aid in weight loss. For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and vitamins.

Easy Mediterranean Diet Meal Plan for Beginners