5 Effective Exercises to Reduce Hip Fat


Squats target the muscles in your hips, thighs, and buttocks, helping to shape and tone these areas while burning calories.


Lunges work the hip muscles, thighs, and glutes, contributing to hip fat reduction and lower body strength.

Hip Raises

Hip raises target the glutes and hamstrings, helping to lift and shape the buttocks while also engaging the hip muscles.

Leg Lifts

Leg lifts focus on the outer hip muscles and can help tone and sculpt this area.

Cardiovascular Exercises

Running, Walking, Cycling: Engaging in cardio workouts helps burn overall body fat, which includes fat stored in the hips.

Aim for at least 150 minutes of moderate-intensity cardio exercise per week.

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