Easy Mediterranean Diet Lunch Ideas

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Make these wraps ahead of time for a grab-and-go lunch or dinner. 

Chicken Quinoa Bowl with Olives & Cucumber

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. 

Charcuterie Bistro Lunch Box

Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. 

Chicken Pita Sandwiches with Harissa Sauce

We serve these lemon-oregano chicken pitas with lots of fixings tucked in.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing.

Spinach & Feta Turkey Meatballs with Herbed Quinoa

Quinoa Salad with Feta, Olives & Tomatoes

Roasted Red Pepper Soup with Chickpeas

Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying.

Green Goddess White Bean Salad

Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. 

Cucumber, Tomato & Arugula Salad with Hummus

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. 

Chicken Tenders & Couscous Wrap with Fresh Herbs

Cucumber Salad, Hummus & Pita Bento Box Lunch

It combines cucumber salad, hummus, pita and more for a satisfying work lunch.

Easy Mediterranean Diet Meal Plan for Beginners