Delicious Mediterranean Diet Snack Ideas

Best Dry-Roasted Chickpeas

This protein-rich snack will keep you feeling satisfied for longer

Almond 'You Must Be Nuts' Crackers

While whole grains are appreciated in the Mediterranean Diet, nuts are also an essential component. 

Greek Salad on a Stick

These mini skewers of Greek salad are as delicious as they are portable, with plenty of feta cheese and crisp vegetables.

Real Hummus

The fact that hummus contains fiber, protein, and healthful fats makes it an ideal Mediterranean Diet snack.

Artichoke Hummus

A deliciously unique hummus made with cannellini legumes instead of chickpeas, with artichoke hearts added for flavor and fiber.

Greek Yogurt Parfaits

To make these parfaits particularly suitable for the Mediterranean Diet, omit the optional sweetener and substitute plain, full-fat Greek yogurt. 

Easy Mediterranean Diet Meal Plan for Beginners