Best Low-Calorie, Filling Foods to Lose Weight


Spinach is practically flavorless, making it an ideal ingredient for salads, pastas, and smoothies.


Celery is one of the lowest-calorie foods in nature, and you should consume it whole.


Oatmeal is shockingly low in calories.


Wanting a dessert? These berries are low in calories and contain 8 grams of fiber. 

Brussels Sprouts

They are also an excellent source of protein and fiber.

Cottage Cheese

Low-fat Cottage cheese has about one-fifth of the calories you’ll find in most cheeses, and it’s higher in protein, keeping your appetite in check for longer.

Easy Mediterranean Diet Meal Plan for Beginners