Best High-Protein, Low-Carb Snacks for Weight Loss


Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!

They are low in carbohydrates and offer a great energy source for folks who are blood sugar-conscious.

Deli Turkey

One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.

I personally love Applegate turkey because it is made with better-for-you ingredients and is 100% natural.

Plain Greek Yogurt

Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.

While the protein will help you stay fuller longer, the probiotics in yogurt (good bacteria) can also help with gut health.


One-half a cup of dried edamame provides approximately 9 grams of protein and 4 grams of fiber.

The combination of protein and fiber will help [those] who are interested in staying full and satisfied.

Poached Eggs

As the highest-quality protein available, eggs are a great nutrition value!

The combination of protein and fat help you get full faster and stay full longer, which helps reduce the likelihood of eating more than you should.

Greek Yogurt Smoothies

If you're sick of eating yogurt the old-fashioned way, zhuzh up your high-protein,

low-carb snacking routine by having a Greek yogurt-infused smoothie instead.

Easy Mediterranean Diet Meal Plan for Beginners