6 Foods to Help You Shed Pounds

Black beans

Black beans can be prepared in numerous ways, making them an extremely versatile ingredient for cooking.

Lima beans

Lima beans can enhance the flavor of salads, stir-fries, and rice dishes. 


Salmon is an excellent source of protein and can aid in satiety during meals.


Broccoli contains more protein than the majority of other vegetables. 


Similar to broccoli, cauliflower contains a high proportion of protein to calories.

Chinese cabbage

This vegetable, also known as napa cabbage, is rich in antioxidants.

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