7 Mediterranean Diet Lunch Ideas We Love Right Now

Greek Orzo Salad

If your idea of “salad” includes more grains than greens, this is the salad for you.

Made with a mixture of hearty vegetables and packed with flavor, this filling salad is the ideal plant-based lunch when you’re looking to keep things a little Mediterranean.

Mediterranean Pasta

Sure, this pasta recipe would work well as a Mediterranean dinner.

This recipe includes all of those Mediterranean flavors we love, like olives, artichokes, tomatoes, cheese, and herbs.

Grain Bowls with Salmon

Fish is a staple protein for the Mediterranean diet, so make it the star of the show with this grain bowl!

This makes for an easy lunch if you already have can of salmon ready to use

The Ultimate Mediterranean Bowl

Think of this as the Mediterranean bowl of your dreams.

Made with homemade falafel and served with a parsley salad, hummus, chili garlic sauce.

Chopped Chickpea Salad

If you’re looking for Mediterranean diet lunch ideas that you can easily throw together, 

this chopped salad is about to be your new best friend. 

Roasted Sweet Potato & Farro Salad

This bowl has a unique spin of flavors mixed with hearty roasted sweet potato, farro, and topped with hazelnuts and salata cheese.

It’s one of those Mediterranean diet lunch ideas that you’ll be returning to again and again.

Easy Mediterranean Diet Meal Plan for Beginners