7 Healthy Fats To Eat For Weight Loss


Research has even found that coconut oil can reduce belly fat. The naturally sweet and nutty taste of coconut makes it a great additive to many foods. 


So rich, so creamy, it’s sometimes hard to believe that this incredibly delicious fruit could be so good for you. 


Not only have nuts been linked to a lower BMI, but they’re chock-full of beneficial vitamins, minerals and heart-healthy fats, too. 


Small in stature, seeds ought not to be overlooked as a beneficial component to your diet. 

Dark chocolate

Research has found that the pure cocoa butter in dark chocolate takes more time to digest than milk chocolate.


Rich in omega-3 fatty acids, the American Heart Association recommends eating a filet of salmon twice a week.

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