7 Best Exercises to Lose Weight At Home

Aerobic Exercises

Walking is regarded as one of the most effective exercises for weight loss. Walking at a rapid tempo is an excellent way to burn calories.

Skipping or Jumping Rope

Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time. 


Plank Pose or Plank exercise is one of the most effective full-body workouts. 

Push-Ups and Pull-Ups

Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone.


Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body.


Yoga, a 5000-year-old transcription has proved to be an effective weight loss therapy.

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