6 Weight Loss Snacks That Actually Satisfy

Meat Jerky

For a convenient, pocket-friendly weight-loss snack, opt for meat jerky. 

Meat snacks, in particular, are a great protein source if you're looking to lose weight because they're dried, which rids excess fat and concentrates the protein.

Chickpea Snacks

Chickpea snacks are the new tasty crunchy snack, and they may just give your waistline an edge.

In one study, when calories were restricted, people who ate pulses four times a week lost 2.5 more pounds over eight weeks than their non-pulse-eating peers. 

Greek Yogurt

Greek yogurt goes down on most lists as one of the healthiest snacks whether you're looking to lose weight or not.

It's a good source of vitamins and minerals, is a great substitute for high-calorie ice cream, and its protein helps to keep you feel full for longer.


Pistachios are one of the lowest-calorie nuts, but that's not the only reason they're a great pick for those seeking a healthy weight. 

The satiety benefits don't stop there. This sturdy on-the-go snack boasts 3 grams of fiber and 6 grams of plant protein.

Fruit & Nut Bars

Time and again, research points to the benefits of consuming nuts when trying to lose weight.

In fact, several studies have demonstrated an inverse association between higher nut consumption and lower body weight. 

Protein Shakes

Whether your goal is abs that show or a leaner body,

protein shakes can be an easy way to get a decent amount of hunger-fighting protein at snack time. 

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