6 Nutritional Options for Weight Loss


Smoothies, salads, soups, and baked products can all contain spirulina powder.

Hemp seeds

People can substitute hemp seeds for croutons in salads.


Guava is a petite, sweet-flavored tropical fruit. Guava is one of the most protein-rich fruits available.


Artichokes contain a great deal of fiber and protein. A half-cup of cooked artichoke hearts (84 g) contains approximately 2.4 g of protein.


Peas contain an abundance of protein, fiber, and other nutrients.


Lean pork is an excellent protein source. Roasts and tenderloin are excellent dining options.

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