6 Low-Calorie Foods for Weight Loss


Cucumbers, which are composed of over 95% water, are a refreshing pallet cleanser with numerous health benefits but few calories.


Not only does one cup of blueberries contain 85.5 calories, nearly 4 grams of fiber, and 1.1 grams of protein.


With only 30 calories per cup, chopped broccoli florets provide over 2 grams of protein and fiber, respectively, to sustain the body.


One-half of a grapefruit contains 52 calories and is a classic citrus delicacy.


A one-ounce serving of almonds contains only 164 calories but 6 grams of protein and 3.5 grams of fiber.

Greek yogurt

Greek yogurt is a wonderful blank canvas that enhances the flavor of other nutritious foods.

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