6 High-Protein Snacks To Stay Full & Energized All Day

Tuna & crackers

Whether you pair it with crackers, throw it on a bagel slice, or just eat it straight out of the can, tuna makes for the perfect healthy, high-protein snack.

Tuna is rich in lean protein, renowned for its ability to promote a lasting feeling of fullness. 

Cottage cheese

Cottage cheese is flying off shelves because of its low-fat, high-protein nature,

as well as the fact that it's versatile enough to be the base of everything from bread to ice cream. 

Hard-boiled eggs

Sometimes you don't have the time to make yourself a snack and need to reach into your fridge and grab something quick.

For a quick high-protein snack, grab two hard-boiled eggs. "Hard-boiled eggs are a convenient and portable snack that is high in protein and easy to prepare.

Greek yogurt

Just because a snack is sweet doesn't mean it can't be loaded with protein.

Greek yogurt and topping it with 1/2 cup of blueberries and 1/3 cup of whole grain protein granola.

Beef jerky

Beef jerky is a great way to add protein in between meals. "If you are looking for a snack that's non-perishable and on the go.

Goodson suggests taking it one step further by adding almonds and mandarin oranges to balance it out with fiber and antioxidants. 

Roasted chickpeas

Chickpeas are an excellent high-protein snack due to their significant protein content, which helps promote a feeling of fullness.

The addition of fiber available in chickpeas will improve the satiety factor of this snack as well.

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