6 High-Fat Foods To Avoid If You Want To Lose Belly Fat

Ice Cream

We're not telling you to quit your ice cream fix cold turkey, but eating too much of it is something experts caution against.

Ice cream is a high-fat, high-calorie, high-sugar food that is often consumed after a meal that adds extra calories to your day.


The cheesy, salty goodness of a slice of pizza is hard to resist, but this high-fat,

high-carb, greasy food is a no-go if you're looking to lose belly fat. 


Pastries, donuts, and cookies are common treats found in many households. 

Typically enjoyed for dessert, they add additional calories to your daily count without providing much nutritional value. 

French Fries

Even though French fries are a staple side dish offered at many restaurants, they're fried in oil and usually contain a lot of salt. 

This means lots of calories, carbs, and fat, which usually, when not portion-controlled, can lead to weight gain.

Processed Snacks

So many pre-packaged snacks such as pretzels, chips, and cookies are filled with unhealthy fats, such as trans fats.

You can also consider some of our favorite protein-packed snacks for weight loss, which are 100 calories or less.

Processed Meats

So many of the most delicious snack foods—especially during football season—are processed meats.

These items are typically high in sodium and saturated fats, which can be a major contributor to belly fat. 

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