6 Healthy Snacks That Can Help You Lose Weight

Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.

Studies suggest that eating nuts in moderation may help you lose weight.

Red bell pepper with guacamole

Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. 

Guacamole is also a rich source of nutrients and minerals.

Greek yogurt and mixed berries

Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around.

Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors.

Apple slices with peanut butter

Apples are a fiber-rich fruit. Peanuts provide healthy fats, plant-based protein,

and fiber — pretty much all of the filling nutrients you should look for in a snack.

Cottage cheese and fruit

Pairing cottage cheese with fruit complements the cheese’s protein and fat content with the fruit’s fiber,

resulting in a sweet, creamy, and filling snack. Try it with tropical fruits such as pineapple, papaya, or watermelon.

 Dark chocolate and almonds

Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats.

Try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts.

Easy Mediterranean Diet Meal Plan for Beginners