6 Healthy Snacks For Weight Loss


Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer.


Nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber. 

Dark Chocolate

Yes, a small serving of dark chocolate can be super satisfying if you're trying to lose weight.


Dates because they are sweet, yet high in fiber as well as antioxidants.


Grapes are a great source of hydration and fiber. Plus, they're naturally sweet.

Cottage Cheese

Cottage cheese is a great source of protein, which can help you feel satiated.

Easy Mediterranean Diet Meal Plan for Beginners