The 6 Best Foods for Weight Loss

Chicken breast

Reasonably, chicken breast is the poster child for healthful foods that help you lose weight. 


Include cod in your weekly meal plan, and you may observe a decrease in your weight.


Artichokes, one of the highest-fiber foods available, are a superfood that complements most diets.

Sweet potatoes

This, in turn, promotes satiety, slows down digestion, and improves blood sugar level.

Whole grain bread

In truth, quality whole grain bread can and should be incorporated into a diet for weight loss. 


In addition, they contain only 66.5 calories per serving and nearly 2 grams of fiber.

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