6 Healthful Snacks To Eat For Weight Loss

Hummus and vegetables

Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. 

Fruit and nut butter

Dipping an apple slice in peanut or another nut butter also adds protein and good fat to a person’s snack.

Low-fat cheese

Low-fat cheese products offer many nutrients and lower fat counts than regular cheese.

Nuts provide protein and good fats. However, those looking to limit their salt intake should check the label to make sure there is no added salt. 


However, more recent research suggests that eggs do not raise cholesterol levels and contain many essential nutrients.

Hard-boiled eggs

A person can safely add fresh fruit or nuts to Greek yogurt to improve its taste and add nutritional value.

Greek yogurt with berries

Easy Mediterranean Diet Meal Plan for Beginners