6 Foods To Support Weight Loss

Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.


Eggs contain almost every essential vitamin plus minerals like phosphorus, calcium and potassium.


Vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and vitamins and aid in preventing digestive problems.


The fruit is high in fiber and is a quality source of healthy fat, making it a wonderful food for decreasing hunger.


In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.


Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.

6 Most Popular Foods in America