6 Foods To Consume For Weight Loss

Chia Seeds

It is satiating because it slows digestion and makes us feel fuller for a prolonged period of time.

Fatty Fish

Seafood is also rich in protein, which helps to stave off hunger and keeps us satiated for longer.

Cruciferous Vegetables

Cruciferous veggies are also low in calories and carbohydrates, making them the ideal non starchy addition to any weight loss meal plan.


Fruits, like vegetables, are an excellent complement to any healthy weight loss plan. 


All nuts can be incorporated into a balanced dietcatival loss. Due to their healthful fat, fiber, and protein content.


Eggs are a near-perfect source of protein, particularly for weight loss. 

6 Most Popular Foods in America