6 Foods That Help You Lose Weight


Beans are an excellent source of fiber, and any diet high in fiber will make you feel full.


Protein-rich foods are filling foods because protein is metabolized more slowly than lipids or carbohydrates.


Eggs help with weight loss because they are high in protein and it requires more energy to break down a protein than it does a carbohydrate.


Nuts and nut butters are such a rich source of healthy fats, their calories can build up rapidly.

Greek Yogurt

It is an excellent option because it contains more protein and less sugar than the majority of yogurts.

Chili Peppers

The higher your metabolism, the more calories you expend at rest.

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