6 Foods That Encourage Weight Loss

Nuts and Seeds

Nuts and seeds have distinct health benefits. Nuts are an excellent source of fiber, protein, and healthful fats.


Fish may help you feel satiated and full longer than other proteins such as eggs and beef.


Shrimp consumption appears to suppress hunger by inducing the production of cholecystokinin.

Lupini Beans

Lupini beans are rich in prebiotic fiber, which nourishes beneficial gut bacteria.

Unripe Bananas

Unripe bananas are one of the world's finest sources of prebiotic-resistant starch.

Raw Oats

Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.

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