6 Foods That Aid In Weight Loss


Eggs are a great source of protein, nutrients, and healthy lipids, with 1 large egg containing approximately 6 g of protein.


Beef has a high protein content per serving. A 3-ounce serving (85 grams) of ground beef contains approximately 21 g of protein.

Chicken breast

Chicken breast is a lean protein source. When served skinless, the majority of its calories originate directly from protein.


Oatmeal contains approximately 13 g of protein per 100 g. In addition, they are a source of complex carbohydrates.


Tuna is a superb and widely accessible protein source. In addition, it is a rich source of heart-healthy unsaturated fats.


Like tofu, tempeh is made from soy. However, it contains more protein than tofu, approximately 20.

6 Most Popular Foods in America