6 Best Mediterranean Diet Snacks

Nuts and Dried Fruits

Nutrition-rich nuts are filled with fiber, antioxidants, protein, unsaturated fat and omega-3 fatty acids.

Fruits and Vegetables

A little banana is popular snack. But I love a little citrus fruit or a handful of berries for a bright, mood-boosting option.

Beans and Chickpeas

Legumes and pulses are rich in plant-based protein and fiber and low in fat, so they can help you feel fuller longer.

Greek Yogurt

Some manufacturers add a thickening agent to yogurt, which does not provide the same benefits.

Early Harvest EVOO and Za’atar Snack

This is a bit of an outside-the-box Eastern Mediterranean snack. 

Take a small bite-size piece of the bread, dip it in the EVOO, then dip lightly in the za’atar spice…and eat.

Easy Mediterranean Diet Meal Plan for Beginners