6  Best High Protein Meals For Weight Loss


Whole eggs are an excellent source of protein that is easily absorbed, as well as vitamins, minerals, healthful fats.


Almonds are a nutrient-dense tree nut that are high in fiber, vitamin E, manganese, and magnesium.

Chicken breast

If you're looking to increase your protein consumption, chicken breast is an excellent option.

Cottage cheese

Cottage cheese is a low-fat, high-protein cheese that is low in calories and cholesterol.

Greek yogurt

Greek yogurt, also known as strained yogurt, is a protein-rich, extremely viscous variety of yogurt.


Lentils are among the finest plant-based protein sources, making them an excellent option for vegetarians and vegans.

6 Best Fruits for Weight Loss