6 Best Exercises for Weight Loss


Running in intervals—speeding up and slowing down your pace—will help make the minutes and miles go by quickly. 


However, if you’re looking to increase your calories burned walking and increase the weight loss benefits, hiking may be a better option.

Jump Rope

Jumping rope also involves a little arm and shoulder action, as they remain tight while the rope movement comes from the wrists.

Strength Training

Strength training can help you build lean muscle mass and rev up your metabolism, which starts to slow down once you hit your 30s.


Kickboxing is a great way to burn calories, sculpt muscles, and get in some serious stress relief! 


Spinning, whether it’s on an actual bike or a stationary bike, is one of the best ways to burn calories and build endurance.

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