12 Summer Fruits That Boost Weight Loss


Apples, particularly, green apples with their 85% water content are a good snack option for people on a strict diet with fiber and vitamins.


With 87% water content, it’s a water-dense fruit that targets abdominal fat because and interfere with the functioning of fat-storage genes.


Well, stay cool as a cucumber in summers, by eating cucumbers. 


It’s a fruit that’s high in vitamin C, also vitamin K (so good for your dark circles), and potassium, not to mention the good quantity of antioxidants in them.


This is another juicy, vitamin C rich fruit that also has fiber content in it.


Bananas have fiber, starch, and a great addition to smoothies and regular oatmeal dishes.


Just like blueberries, juicy strawberries too have vitamin C, high water content (92%), has antioxidants and anti-inflammatory properties as well.


Experts believe grapefruits have enzymes that target stored fat and help regulate blood sugar level.


You get a lot of antioxidants, reduces triglyceride levels, and is also low in calories.


Rich in vitamin A and C, antioxidants, and with enzyme papain, it curbs appetite and keeps you full for longer.


Hey, don’t forget to get guavas because they are a  good source of vitamin C, fiber keeping you full for long hours.

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