12 Snacks for Weight Loss on a Mediterranean Diet

Bagel Crispy Chickpeas

Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets.

Classic Hummus

Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. 

Salt & Vinegar Pumpkin Seeds

These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. 

Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Rosemary-Garlic Pecans

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

Cranberry-Almond Energy Balls

Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes.

Kale Chips

These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.

Cottage Cheese with Raspberry Honey

Light meal or snack of cottage cheese dressed up with raspberries and honey.

Pumpkin Seeds with Everything Bagel

Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

Cauliflower Hummus

This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.

Cinnamon Popcorn

This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.

Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Easy Mediterranean Diet Meal Plan for Beginners