12 Best Drinks That Can Help You Lose Weight 


Consuming one cup of coffee before a meal and aiming for no more than 200 mg of caffeine per day (two cups of coffee).

Tart cherry juice

Many beneficial nutrients are present in sour cherry juice, including the antioxidant vitamin C and the beneficial plant compounds.

Ginger tea

Ginger tea has the potential to promote health in a variety of ways, including assisting with weight loss.

Coconut water

Be sure to read the label to ensure that the coconut water you choose does not contain added sugar or more calories than you intend to consume.

Cumin water

This may sound strange, but it's quite tasty and has major fat-burning benefits.

MCT oil

The benefits of MCT are well-known, including the fact that they can increase energy expenditure and may have a satiating effect, both of which are essential for weight loss.

Fruit-infused water

If you are tired of drinking plain water, this can also be a helpful way to remain hydrated.

Black tea

Black and green) tea decreased the quantity of gut bacteria associated with obesity, whereas it increased gut bacteria associated with lean body mass.

Protein water

Protein waters can be an excellent supplement for those who struggle to consume enough protein from whole foods.

Green tea

Green tea is great for weight loss due to its high content of antioxidants and catechins, which aid in boosting metabolism.

Vegetable Juice

While fruit can be high in sugar, vegetable juice may be a great method to stay full and prevent weight gain.

Apple cider vinegar

Apple cider vinegar is a nutrient. And while the jury is still out on how much it actually contributes to health or weight loss.

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