11 Healthy, High-Calorie Fruits to Help You Gain Weight


They are affordable and readily available all year round. High potassium levels in bananas help improve blood circulation and blood vessel health. 


A food that greatly increases energy levels and could be incorporated into milkshakes, smoothies, yogurt, and ice cream, among other foods. 


The fruit has been linked to a reduction in blood levels of harmful low-density lipoprotein cholesterol and is one of the world's richest sources of vitamin C. 


Are among the healthiest fruits, yet blueberries have the most calories. 

Coconut flesh

Although not officially a fruit, the cream or flesh of the coconut has the highest nutritional and calorie value among all its parts. 


Are superfoods with various health advantages, healthy fats, and antioxidants. Avocados are high in fat and calories. 

Dried fruits

Dried fruits have a larger calorific value per gram than fresh fruits because the natural sugars in them are concentrated. 


Are rich sources of antioxidants and include polyphenol, which protects against a wide range of metabolic conditions.


The soluble and insoluble fiber in pears are beneficial for the digestive system and gastrointestinal health.


Potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc are among the minerals found in plums. They contain a lot of dietary fiber.


Has the highest percentage of sugar of all fruits, making it the fruit with the most calories in the world.

The only issue is that it takes some getting used to. Because of this fruit's extremely foul smell, most people find it unpleasant.

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