10 Best Foods To Boost Your Immunity

Whether you choose blueberries, strawberries, blackberries, or raspberries,


all berries pack in vitamin C and an antioxidant punch to help keep your immune system strong, according to a review article published in the journal Molecules. 

There are more than 5,000 published research articles about garlic and its role in immune function.


Garlic has long been used as an antiseptic, antibacterial, and antifungal agent and it may boost the immune system to help ward off viruses and other pathogens.

Leafy greens pack in several nutrients linked to improved immunity, 

Leafy greens

including fiber for your gut's health, vitamin C, beta-carotene, and hundreds of bioactive compounds. 

These popular cruciferous veggies provide unique bioactives that can directly improve your immunity. 

Cruciferous vegetables

The researchers reported that in an animal model study when animals were deprived of cruciferous vegetables in their diet.

The vivid orangey-hue flesh of sweet potatoes reflects the antioxidant content of this nutritious root vegetable.

Sweet potatoes

The antioxidants are not only great for overall health, but they also play a role in bolstering the body's immune defenses.

Citrus is one of the best sources of vitamin C, folate, and hundreds of other beneficial bioactive components that can help bolster your immune system. 

Citrus fruits

The vitamin C and folate support the function of many types of immune cells, including natural killer cells and T-cells. 

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